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Archive for October 2015

Kangoo Jumps @ Fitness & Health Expo – Brisbane

Appreciating the benefits of Kangoo Jumps during the Fitness & Health Expo in Brisbane over the last weekend (while on the KJ Boots for two days in a row) kept me thinking about them and here I am sharing them with you so you get a better understanding of the whole process within the human…

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Quote of the Day

Potter Stewart (an Associate Justice of the United States Supreme Court) once said: “Ethics is knowing the difference between what you have the right to do and what is right to do.” And that says it all, I think.  

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Obesity & Body-fat Distribution

Obesity is a growing issue globally. As per the WHO (World Health Organisation, 2010), Pacific Islands hold the highest obesity rates. Obesity is also very common in the US and Australia, unfortunately. “Numerous surveys have shown that more and more people are suffering from obesity.” This pattern seems to affect almost any country worldwide. Excess…

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Amazing New Group Classes in Town!

As the demand is greater every day, we have decided that apart from the Monday and Friday 6pm classes @ Mt Gravatt (1357 Logan Rd (cnr Mountain St), Upper Mt Gravatt, 4122, Sports Hall – St Bartholomew’s Anglican Church) we will also be running Kangoo Power classes Wednesday @ 6pm and Saturday @ 8am, at…

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Fitness & Health Expo – Brisbane 24 & 25 October 2015

Mix Fit Club is exhibiting @ Fitness & Health Expo on 24 & 25 October 2015, at Brisbane Convention & Exhibition Centre. Come and see us @ Stand E42! We are Kangoo Jumps Rebound Shoes authorised distributors, also providing great fun Kangoo Jumps group classes and excellent personal training sessions, promoting a healthier and happier…

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