Archive for November 2015
Today’s Lighter Side… Another Little Gem from the Internet
How to impress a woman: Compliment her. Respect her. Honour her. Cuddle her. Kiss her. Caress her. Love her. Stroke her. Tease her. Comfort her. Protect her. Hug her. Hold her. Spend money on her. Wine and dine her. Buy things for her. Listen to her. Care for her. Stand by her. Support her. Go…
Read MoreSome Relevant Statistics about Physical Activity Worldwide
American College of Sports Medicine states that 85% of people in the US that began an exercise program quit it within 6 weeks due to an injury – that is people that are trying to train on their own, people that want to change but they do not know how. You would agree that 85%…
Read MoreThe (Pacific) OCEAN – Model of Communication
Introducing OCEAN as a way of learning the skills of swimming through life: O = Own the problem; C = Change unhelpful thinking; E = Express the problem; A = Ask for help assertively; and N = Negotiate Now let’s learn OCEAN swimming skills, taking one step at a time. Own the problem is the…
Read MoreMind-reading and False Expectations
Expecting your partner to read your mind and know what will make you happy is unrealistic and leads to disappointment and resentment. This works for both men and women equally. Life would be very tedious indeed if you had to anticipate what others wanted. “It would be like treading on eggshells, worrying about upsetting everyone.…
Read MorePerception and Behaviour – Irritating Behaviours
I find this book (“Side by Side” by Jo Lamble & Sue Morris) so useful and straight forward that it doesn’t require any comments or additions. There it is – another take-home message: ‘Hierarchy of irritating behaviours: Think of the five most irritating things your partner does. Rank them in order from least to most…
Read MoreChallenging Unhelpful Thoughts
Important! New thoughts do not have to be falsely positive (wishful thinking), but realistic thoughts. The bottom line is to aim for calmness, less anger and/or less anxiety. Shifting in emotion might be enough to produce a more helpful and productive behaviour. So as to work out the new thoughts, it is useful to ask…
Read MoreWhat causes Feelings & Behaviour?
A Situation triggers Thoughts that cause Feelings & Behaviour Clear thinking is based on the premise that the way you think influences the way you feel and how you behave. In other words, it is your interpretation or opinion about a situation that causes you to feel the way you do. Your interpretation of a…
Read More“Side by Side”
“How to think differently about your relationship.” by Jo Lamble & Sue Morris There are five important conclusions to keep in mind: Without commitment, a relationship is doomed. A relationship is about walking side by side along the same path. Thinking clearly is everything. It’s up to you. There is no perfect relationship. And ….…
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