Archive for May 2016
Mix Fit Kangoo Club – Certificate of Appreciation
Mix Fit Kangoo Club – Certificate of Appreciation awarded in recognition of the valuable contribution to the 2016 Rotary Fun Run on behalf of Rotary Club of Brisbane Centenary & Rotary Club of Brisbane Taylor Bridge. We are very proud of our team efforts and achievements & this gives us the motivation to seek to…
Read MorePhytonutrient Loaded Healthy Nutrition for a Healthier You!
Phytonutrients are compounds found in plants. It is essential that you get enough phytonutrients every day. While you wouldn’t want to bother with percentages like 31% greens, 22% reds, 21% yellows and oranges, 14% whites, 12% purples and blues, you need to just keep that in mind: “To maximize your health, eat 1 cup of…
Read MoreIt is not selfish to take care of yourself, it is actually compulsory!
Always remember – it is not selfish to take care of yourself! It is the best thing you can ever do for you to stay healthy and happy! “It’s been estimated that over 60 million families are caring for an aging or disabled person at home, and at least 85% of the caregivers are women.”*…
Read MoreA Balanced Nutrition for Fitness and Health
A balanced nutrition for fitness and health is expressed very nicely by Precision Nutrition and is based on counting your food intake without all the hustle of weight-scales, smartphones & apps, calculators, measuring cups, etc. You only need to have the ability to count to two, using your own hand as a measurement unit. Here’s…
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