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Posts by Magda Xantopol

Kangoo Power Instructor Licensing Workshop 23-24 February 2019 – Brisbane!

Exciting Kangoo Power Instructor Licensing Workshop on 23 – 24 February 2019 – in Brisbane!! Registrations close on 10 February 2019!  Kangoo Power 2 day Workshop on 23 & 24 February 2019 in Brisbane. All interested candidates please apply by email at magda@mix-fit.net.au and I will forward all relevant information and study material in preparation for the workshop. As…

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KANGOO POWER INSTRUCTOR LICENSING WORKSHOP

KANGOO POWER Instructor Licensing Workshop Registrations close on 17 January 2018! Hurry up to secure your spot! Limited places! Kangoo Jumps Instructor Licensing Workshop takes place as follows: Date: 26 & 27 January 2018! Trainer: Magda Xantopol; Program title: Kangoo Power; Location of workshop: 1357 Logan Rd, cnr. Mountain St, Upper Mt Gravatt, 4122, QLD;…

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Motivational Quote of the Day

“If something sounds too good to be true, it probably is. Moderation and persistence is the key to long-term health and fitness.” (Motivational Quote of the Day – Guy Leech 7x IronMan)

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KANGOO JUMPS INTERNATIONAL FITNESS FESTIVAL – BUENOS AIRES ’16

KJIFF2016- BUENOS AIRES Become a member of the Kangoo Jumps Family & Have Fun Getting Fit. Workshops in the KJ International Fitness Festival Buenos Aires. (All Festival workshop participants must have a current exercise safety certificate) Sunday 2 – Sportclub 08:30                Registration 09:00 / 17:00    Instructor License…

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Muscle flexion and extension. How does it happen?

Muscle Flexion and Extension Did you ever wonder how body movement happens? Or what is a reflex arc? Or how a motor neuron transmits electrical impulses? I always wondered how our bodies function. Always wanted to know how and why things happen, from the molecular level to the organic and systemic level, all being just…

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Overtraining

Overtraining can be an issue when you go exercising at high intensity for hours every day without having the core strength that helps you keep up strenuous training. Even though stress in small amounts can be beneficial for ourselves, keeping us focused, energetic and alert, too much physical stress is potentially harmful for our bodies.…

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