Posts by Magda Yamanaka
Mix Fit Kangoo Club – Certificate of Appreciation
Mix Fit Kangoo Club – Certificate of Appreciation awarded in recognition of the valuable contribution to the 2016 Rotary Fun Run on behalf of Rotary Club of Brisbane Centenary & Rotary Club of Brisbane Taylor Bridge. We are very proud of our team efforts and achievements & this gives us the motivation to seek to…
Read MorePhytonutrient Loaded Healthy Nutrition for a Healthier You!
Phytonutrients are compounds found in plants. It is essential that you get enough phytonutrients every day. While you wouldn’t want to bother with percentages like 31% greens, 22% reds, 21% yellows and oranges, 14% whites, 12% purples and blues, you need to just keep that in mind: “To maximize your health, eat 1 cup of…
Read MoreIt is not selfish to take care of yourself, it is actually compulsory!
Always remember – it is not selfish to take care of yourself! It is the best thing you can ever do for you to stay healthy and happy! “It’s been estimated that over 60 million families are caring for an aging or disabled person at home, and at least 85% of the caregivers are women.”*…
Read MoreA Balanced Nutrition for Fitness and Health
A balanced nutrition for fitness and health is expressed very nicely by Precision Nutrition and is based on counting your food intake without all the hustle of weight-scales, smartphones & apps, calculators, measuring cups, etc. You only need to have the ability to count to two, using your own hand as a measurement unit. Here’s…
Read MoreKJIFF 2016 – Kangoo Jumps International Fitness Festival 2016
MIX FIT CLUB is recruiting for KJIFF 2016 – Kangoo Jumps International Fitness Festival 2016, happening between 5 and 11 October, in Buenos Aires – Argentina. Are you Australian or living in Australia at the moment? Then you are perfect match for this. We are looking for determined people to proudly represent our beautiful country…
Read More17 April 2016 – Memory Walk & Jog – The Race against Dementia
17 April 2016 – Memory Walk & Jog – The Race against Dementia, with Mix Fit Club participating in the 5km run, at The University of Queensland St Lucia Athletics Track, on Kangoo Jumps rebound shoes, which are known to be world’s lowest impact on the joints & spine and great cardiovascular workout, benefitting the…
Read MoreWeek 1 of Challenge – Get Fit & Healthy with Kangoo Jumps
As our 12 Week Challenge has been launched, here we have our happy challengers after Week 1 of challenge concluded with a 5km run/walk on the Kangoo Jumps boots! Great start everyone!!! You have done incredibly well!! Happy challenge!! Woohoo!! Name: SUE, 66 BMI: 28.04 WHR: 0.95 Agility test: 26.27’’ …
Read MoreOther Curiosities about the Human Brain
Did you know that the frontal lobe is the last part that evolves in our brain, the slowest to mature and the first to deteriorate as we age? How curious is that? It allows us to travel to the future before the actual experience takes place. Did you also know that the visual cortex is…
Read MoreGet Fit & Healthy with Kangoo Jumps Challenge
ATTENTION, ATTENTION!!! MIX FIT CLUB is launching its first challenge ever!! Get Fit & Healthy with Kangoo Jumps is a 12 week challenge starting on 4 April. What is it all about? Well, we will be assessing your: BMI (weight & height), RBP (resting blood pressure), WHR (waist to hip ratio), and Agility – last…
Read MoreAlexithymia – Absence of Words to Describe Emotional States
Alexithymia – a dissociation between experience and awareness is affecting people that seem to have feelings but they are somehow unaware of them. That is to say when awareness is decoupled from emotional experience, what we get is numbfeel. People can be happy, curious, sad, bored and not know it. They seem to have physiological…
Read More