Health and Fitness
Kangoo Power Instructor Licensing Workshop 23-24 February 2019 – Brisbane!
Exciting Kangoo Power Instructor Licensing Workshop on 23 – 24 February 2019 – in Brisbane!! Registrations close on 10 February 2019! Kangoo Power 2 day Workshop on 23 & 24 February 2019 in Brisbane. All interested candidates please apply by email at magda@mix-fit.net.au and I will forward all relevant information and study material in preparation for the workshop. As…
Read MoreMIX FIT KANGOO CLUB AUSTRALIA on the stage at Fitness & Health Expo Brisbane!!
MIX FIT KANGOO CLUB AUSTRALIA on the stage at Fitness & Health Expo Brisbane!! See you there!! MIX FIT KANGOO CLUB AUSTRALIA is performing on the stage at Fitness & Health Expo in Brisbane, this Sunday, 23 October 2016, starting 11am, a FREE KANGOO POWER MASTERCLASS!! You are all invited on the big stage of…
Read MoreOur First Fitness Challenge is coming to an end!! Such an exciting experience!!
Our first fitness challenge is getting closer to its end. This is the last week!! It has been an amazing experience and I can’t wait to replicate it soon!! So excited about it, can’t wait to find out who the winner is gonna be!! She (because we happen to have only girls in this first…
Read MoreA Balanced Nutrition for Fitness and Health
A balanced nutrition for fitness and health is expressed very nicely by Precision Nutrition and is based on counting your food intake without all the hustle of weight-scales, smartphones & apps, calculators, measuring cups, etc. You only need to have the ability to count to two, using your own hand as a measurement unit. Here’s…
Read More17 April 2016 – Memory Walk & Jog – The Race against Dementia
17 April 2016 – Memory Walk & Jog – The Race against Dementia, with Mix Fit Club participating in the 5km run, at The University of Queensland St Lucia Athletics Track, on Kangoo Jumps rebound shoes, which are known to be world’s lowest impact on the joints & spine and great cardiovascular workout, benefitting the…
Read MoreWeek 1 of Challenge – Get Fit & Healthy with Kangoo Jumps
As our 12 Week Challenge has been launched, here we have our happy challengers after Week 1 of challenge concluded with a 5km run/walk on the Kangoo Jumps boots! Great start everyone!!! You have done incredibly well!! Happy challenge!! Woohoo!! Name: SUE, 66 BMI: 28.04 WHR: 0.95 Agility test: 26.27’’ …
Read MoreGet Fit & Healthy with Kangoo Jumps Challenge
ATTENTION, ATTENTION!!! MIX FIT CLUB is launching its first challenge ever!! Get Fit & Healthy with Kangoo Jumps is a 12 week challenge starting on 4 April. What is it all about? Well, we will be assessing your: BMI (weight & height), RBP (resting blood pressure), WHR (waist to hip ratio), and Agility – last…
Read MoreFat vs carbohydrate – powerful exercise fuels and other mysteries
One of the factors that contribute to our exercise performance is nutrition. Genetics play an important role as well as training (how well & how much do you train, etc.), and your overall health. Fuels necessary to the exercising muscle – stored glucose (glycogen in the liver – can be used immediately when the muscle…
Read MoreEnergy Homeostasis and Energy Balance
Energy balance represents the balance between energy intake and energy expenditure. Science states that about 60% – 70% of our daily energy expenditure is covered by maintenance (energy homeostasis) and that physical activity only takes up about 30% – 40%, at least for most of us. It seems…
Read MoreKangoo Jumps on Network Ten Sydney, with Joe Hildebrand
Kangoo JumpsTM, one of the crazy exercise trends in 2016 was in Sydney Wednesday 13 January 2016, for a TV appearance @ Studio 10 promoting Kangoo Jumps rebound shoes with Joe Hildebrand, along with Persian Yoga, Aqua Spin, and Aerial Yoga, in a desire to make working out a lot more fun for everybody. Let’s…
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