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Health and Fitness

Obesity & Body-fat Distribution

Obesity is a growing issue globally. As per the WHO (World Health Organisation, 2010), Pacific Islands hold the highest obesity rates. Obesity is also very common in the US and Australia, unfortunately. “Numerous surveys have shown that more and more people are suffering from obesity.” This pattern seems to affect almost any country worldwide. Excess…

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Under the DOMS :)

Experiencing muscle pain after exercising is normal, especially if it has been a while since you have performed consistent physical activity. DOMS – which stands for delayed onset muscle soreness – seems to happen after performing eccentric muscle contractions that lengthen contracting muscles. Opposed movement is shortening contracting muscle, due to the muscle overcoming the…

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