Kangoo Power Instructor Licensing Workshop 23-24 February 2019 – Brisbane!
Exciting Kangoo Power Instructor Licensing Workshop on 23 – 24 February 2019 – in Brisbane!! Registrations close on 10 February 2019! Kangoo Power 2 day Workshop on 23 & 24 February 2019 in Brisbane. All interested candidates please apply by email at email@example.com and I will forward all relevant information and study material in preparation for the workshop. As…Read More
MIX FIT KANGOO CLUB’S Team Registrations for Bridge2Brisbane 2017 now open!!
MIX FIT KANGOO CLUB’S Team Registrations for Bridge2Brisbane 2017 now open!! – Are you ready to be part of the story on Bridge2Brisbane 2017 day, coming up on 27 August? Bridge to Brisbane Day is celebrating the 21st running of this much loved Queensland event in 2017. On B2B day, runners will enjoy the course…Read More
Our First Fitness Challenge is coming to an end!! Such an exciting experience!!
Our first fitness challenge is getting closer to its end. This is the last week!! It has been an amazing experience and I can’t wait to replicate it soon!! So excited about it, can’t wait to find out who the winner is gonna be!! She (because we happen to have only girls in this first…Read More
17 April 2016 – Memory Walk & Jog – The Race against Dementia
17 April 2016 – Memory Walk & Jog – The Race against Dementia, with Mix Fit Club participating in the 5km run, at The University of Queensland St Lucia Athletics Track, on Kangoo Jumps rebound shoes, which are known to be world’s lowest impact on the joints & spine and great cardiovascular workout, benefitting the…Read More
Get Fit & Healthy with Kangoo Jumps Challenge
ATTENTION, ATTENTION!!! MIX FIT CLUB is launching its first challenge ever!! Get Fit & Healthy with Kangoo Jumps is a 12 week challenge starting on 4 April. What is it all about? Well, we will be assessing your: BMI (weight & height), RBP (resting blood pressure), WHR (waist to hip ratio), and Agility – last…Read More
Fat vs carbohydrate – powerful exercise fuels and other mysteries
One of the factors that contribute to our exercise performance is nutrition. Genetics play an important role as well as training (how well & how much do you train, etc.), and your overall health. Fuels necessary to the exercising muscle – stored glucose (glycogen in the liver – can be used immediately when the muscle…Read More
Energy Homeostasis and Energy Balance
Energy balance represents the balance between energy intake and energy expenditure. Science states that about 60% – 70% of our daily energy expenditure is covered by maintenance (energy homeostasis) and that physical activity only takes up about 30% – 40%, at least for most of us. It seems…Read More
Kangoo Jumps on Network Ten Sydney, with Joe Hildebrand
Kangoo JumpsTM, one of the crazy exercise trends in 2016 was in Sydney Wednesday 13 January 2016, for a TV appearance @ Studio 10 promoting Kangoo Jumps rebound shoes with Joe Hildebrand, along with Persian Yoga, Aqua Spin, and Aerial Yoga, in a desire to make working out a lot more fun for everybody. Let’s…Read More
Today’s Lighter Side… Another Little Gem from the Internet
How to impress a woman: Compliment her. Respect her. Honour her. Cuddle her. Kiss her. Caress her. Love her. Stroke her. Tease her. Comfort her. Protect her. Hug her. Hold her. Spend money on her. Wine and dine her. Buy things for her. Listen to her. Care for her. Stand by her. Support her. Go…Read More