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Personal Training

Overtraining

Overtraining can be an issue when you go exercising at high intensity for hours every day without having the core strength that helps you keep up strenuous training. Even though stress in small amounts can be beneficial for ourselves, keeping us focused, energetic and alert, too much physical stress is potentially harmful for our bodies.…

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Week 1 of Challenge – Get Fit & Healthy with Kangoo Jumps

As our 12 Week Challenge has been launched, here we have our happy challengers after Week 1 of challenge concluded with a 5km run/walk on the Kangoo Jumps boots! Great start everyone!!! You have done incredibly well!! Happy challenge!! Woohoo!!   Name: SUE, 66 BMI: 28.04 WHR: 0.95 Agility test: 26.27’’        …

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