Wellness
Kangoo Power Instructor Licensing Workshop 23-24 February 2019 – Brisbane!
Exciting Kangoo Power Instructor Licensing Workshop on 23 – 24 February 2019 – in Brisbane!! Registrations close on 10 February 2019! Kangoo Power 2 day Workshop on 23 & 24 February 2019 in Brisbane. All interested candidates please apply by email at magda@mix-fit.net.au and I will forward all relevant information and study material in preparation for the workshop. As…
Read MoreA Balanced Nutrition for Fitness and Health
A balanced nutrition for fitness and health is expressed very nicely by Precision Nutrition and is based on counting your food intake without all the hustle of weight-scales, smartphones & apps, calculators, measuring cups, etc. You only need to have the ability to count to two, using your own hand as a measurement unit. Here’s…
Read MoreEnergy Homeostasis and Energy Balance
Energy balance represents the balance between energy intake and energy expenditure. Science states that about 60% – 70% of our daily energy expenditure is covered by maintenance (energy homeostasis) and that physical activity only takes up about 30% – 40%, at least for most of us. It seems…
Read MoreKangoo Jumps on Network Ten Sydney, with Joe Hildebrand
Kangoo JumpsTM, one of the crazy exercise trends in 2016 was in Sydney Wednesday 13 January 2016, for a TV appearance @ Studio 10 promoting Kangoo Jumps rebound shoes with Joe Hildebrand, along with Persian Yoga, Aqua Spin, and Aerial Yoga, in a desire to make working out a lot more fun for everybody. Let’s…
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