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GROUP CLASSES

Our group classes are health-orientated fitness classes and are focused on aerobic endurance, strength endurance, optimum flexibility, psychological and physical ability to relax, healthy diet for optimum body composition, as well as general co-ordination ability.
Aerobic endurance training is maintaining the use of the larger groups of muscles over an extended period of time, in order to stimulate the heart and circulatory system.
Good strength is not only the basis for all muscular movement, but also guarantees good body posture. It appears that a person who does not train his strength between age of 20 and 70 loses 30-40% of his muscle structure, and at the same time the quality of the muscle cells deteriorates.
 
Our business @ Mix Fit Club is to keep you happy and healthy thus reducing your health care expenses.
See timetable below to join our group classes.
Looking forward to meeting you soon!
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OUR SCHEDULE

MonTueWedThuFriSat
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm

FROM OUR LATEST GROUP CLASSES SESSIONS

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FROM OUR HAPPY CLIENTS

"Kangoo Power is a really fun and energizing class! Magda's enthusiasm is infectious, she will have you engaged and motivated in no time."

Herta

"The instructor is great & very understanding. She integrates different forms of workout along with Kangoo Jumps fitness programs. She does not push you to do the activity. She lets you enjoy your workout at your own pace. That is to say she caters for different fitness levels appropriately. The classes are fun with laughter, sometimes dance, and of course the main fitness activity. For me, I have become stronger, more flexible, and able to hold a pose for longer in my modelling activity. Enjoy Kangoo Jumps, just like I do!!"

Sangeeta

"The variety of exercises Magda offered, made a real  difference and most importantly fun which I loved! If you want to feel, eat and look fantastic it can be achieved - with the right mindset and encouragement, Magda helps you achieve your best!"

Anca

"Kangoo Power is a fun and enjoyable way to get fit and stay healthy. Each week has an exciting routine to keep us motivated and enjoying fitness. I have found since starting Kangoo Power, how well it tones my legs and especially my thighs. I recommend Kangoo Power Fitness Classes to everyone of all ages and fitness levels."

Priscilla