Posts Tagged ‘Balance’
Motivational Quote of the Day
“If something sounds too good to be true, it probably is. Moderation and persistence is the key to long-term health and fitness.” (Motivational Quote of the Day – Guy Leech 7x IronMan)
Read MoreOur first fitness challenge winner – Sue Wells!!! Excellent work, Sue!!!
Our first fitness challenge winner – Sue Wells!!! Excellent work, Sue!!! We are happy to announce our First Fitness Challenge winner is Sue Wells!! She is amazing at her 66 years of age and once again this proves that there is nothing that holds us from fulfilling our dreams & goals apart from our own…
Read MoreMuscle flexion and extension. How does it happen?
Muscle Flexion and Extension Did you ever wonder how body movement happens? Or what is a reflex arc? Or how a motor neuron transmits electrical impulses? I always wondered how our bodies function. Always wanted to know how and why things happen, from the molecular level to the organic and systemic level, all being just…
Read MoreKangoo Jumps @ Fitness & Health Expo – Brisbane
Appreciating the benefits of Kangoo Jumps during the Fitness & Health Expo in Brisbane over the last weekend (while on the KJ Boots for two days in a row) kept me thinking about them and here I am sharing them with you so you get a better understanding of the whole process within the human…
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