Posts Tagged ‘Commitment’
MIX FIT KANGOO CLUB’S Team Registrations for Bridge2Brisbane 2017 now open!!
MIX FIT KANGOO CLUB’S Team Registrations for Bridge2Brisbane 2017 now open!! – Are you ready to be part of the story on Bridge2Brisbane 2017 day, coming up on 27 August? Bridge to Brisbane Day is celebrating the 21st running of this much loved Queensland event in 2017. On B2B day, runners will enjoy the course…
Read MoreMotivational Quote of the Day
“If something sounds too good to be true, it probably is. Moderation and persistence is the key to long-term health and fitness.” (Motivational Quote of the Day – Guy Leech 7x IronMan)
Read MoreKANGOO JUMPS INTERNATIONAL FITNESS FESTIVAL – BUENOS AIRES ’16
KJIFF2016- BUENOS AIRES Become a member of the Kangoo Jumps Family & Have Fun Getting Fit. Workshops in the KJ International Fitness Festival Buenos Aires. (All Festival workshop participants must have a current exercise safety certificate) Sunday 2 – Sportclub 08:30 Registration 09:00 / 17:00 Instructor License…
Read MoreOur first fitness challenge winner – Sue Wells!!! Excellent work, Sue!!!
Our first fitness challenge winner – Sue Wells!!! Excellent work, Sue!!! We are happy to announce our First Fitness Challenge winner is Sue Wells!! She is amazing at her 66 years of age and once again this proves that there is nothing that holds us from fulfilling our dreams & goals apart from our own…
Read MoreOur First Fitness Challenge is coming to an end!! Such an exciting experience!!
Our first fitness challenge is getting closer to its end. This is the last week!! It has been an amazing experience and I can’t wait to replicate it soon!! So excited about it, can’t wait to find out who the winner is gonna be!! She (because we happen to have only girls in this first…
Read MoreMix Fit Kangoo Club – Certificate of Appreciation
Mix Fit Kangoo Club – Certificate of Appreciation awarded in recognition of the valuable contribution to the 2016 Rotary Fun Run on behalf of Rotary Club of Brisbane Centenary & Rotary Club of Brisbane Taylor Bridge. We are very proud of our team efforts and achievements & this gives us the motivation to seek to…
Read MoreWeek 1 of Challenge – Get Fit & Healthy with Kangoo Jumps
As our 12 Week Challenge has been launched, here we have our happy challengers after Week 1 of challenge concluded with a 5km run/walk on the Kangoo Jumps boots! Great start everyone!!! You have done incredibly well!! Happy challenge!! Woohoo!! Name: SUE, 66 BMI: 28.04 WHR: 0.95 Agility test: 26.27’’ …
Read MoreGet Fit & Healthy with Kangoo Jumps Challenge
ATTENTION, ATTENTION!!! MIX FIT CLUB is launching its first challenge ever!! Get Fit & Healthy with Kangoo Jumps is a 12 week challenge starting on 4 April. What is it all about? Well, we will be assessing your: BMI (weight & height), RBP (resting blood pressure), WHR (waist to hip ratio), and Agility – last…
Read MoreThe (Pacific) OCEAN – Model of Communication
Introducing OCEAN as a way of learning the skills of swimming through life: O = Own the problem; C = Change unhelpful thinking; E = Express the problem; A = Ask for help assertively; and N = Negotiate Now let’s learn OCEAN swimming skills, taking one step at a time. Own the problem is the…
Read MoreMind-reading and False Expectations
Expecting your partner to read your mind and know what will make you happy is unrealistic and leads to disappointment and resentment. This works for both men and women equally. Life would be very tedious indeed if you had to anticipate what others wanted. “It would be like treading on eggshells, worrying about upsetting everyone.…
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