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Posts Tagged ‘Mental Health’

The Woman Who Changed Her Brain

“The Woman Who Changed Her Brain – and other inspiring stories of pioneering brain transformation”, (by Barbara Arrowsmith-Young) which made her more understanding of the world she lives in altogether as well as more insightful and wise. (I take this opportunity to thank my friend, Wanda, who was so nice and inspired 🙂 to lend…

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The (Pacific) OCEAN – Model of Communication

Introducing OCEAN as a way of learning the skills of swimming through life: O = Own the problem; C = Change unhelpful thinking; E = Express the problem; A = Ask for help assertively; and N = Negotiate Now let’s learn OCEAN swimming skills, taking one step at a time. Own the problem is the…

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