Posts Tagged ‘Movement’
KANGOO JUMPS INTERNATIONAL FITNESS FESTIVAL – BUENOS AIRES ’16
KJIFF2016- BUENOS AIRES Become a member of the Kangoo Jumps Family & Have Fun Getting Fit. Workshops in the KJ International Fitness Festival Buenos Aires. (All Festival workshop participants must have a current exercise safety certificate) Sunday 2 – Sportclub 08:30 Registration 09:00 / 17:00 Instructor License…
Read MoreMuscle flexion and extension. How does it happen?
Muscle Flexion and Extension Did you ever wonder how body movement happens? Or what is a reflex arc? Or how a motor neuron transmits electrical impulses? I always wondered how our bodies function. Always wanted to know how and why things happen, from the molecular level to the organic and systemic level, all being just…
Read MoreOur First Fitness Challenge is coming to an end!! Such an exciting experience!!
Our first fitness challenge is getting closer to its end. This is the last week!! It has been an amazing experience and I can’t wait to replicate it soon!! So excited about it, can’t wait to find out who the winner is gonna be!! She (because we happen to have only girls in this first…
Read MoreOvertraining
Overtraining can be an issue when you go exercising at high intensity for hours every day without having the core strength that helps you keep up strenuous training. Even though stress in small amounts can be beneficial for ourselves, keeping us focused, energetic and alert, too much physical stress is potentially harmful for our bodies.…
Read MoreGet Fit & Healthy with Kangoo Jumps Challenge
ATTENTION, ATTENTION!!! MIX FIT CLUB is launching its first challenge ever!! Get Fit & Healthy with Kangoo Jumps is a 12 week challenge starting on 4 April. What is it all about? Well, we will be assessing your: BMI (weight & height), RBP (resting blood pressure), WHR (waist to hip ratio), and Agility – last…
Read MoreThe Neurology of Movement – Unilateral vs Bilateral (II)
The Neurology of Movement (continued) Cerebellum – integrates (and simplifies) the complex data generated from all of our body systems and cognition. Important: it is involved in balance of the body. The cerebellum performs several tasks in movement, such as: Coordinates complex movements ispilaterally (occurring on the same side of the body); Is in direct…
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