Posts Tagged ‘Wellbeing’
MIX FIT KANGOO CLUB AUSTRALIA on the stage at Fitness & Health Expo Brisbane!!
MIX FIT KANGOO CLUB AUSTRALIA on the stage at Fitness & Health Expo Brisbane!! See you there!! MIX FIT KANGOO CLUB AUSTRALIA is performing on the stage at Fitness & Health Expo in Brisbane, this Sunday, 23 October 2016, starting 11am, a FREE KANGOO POWER MASTERCLASS!! You are all invited on the big stage of…
Read MoreOur first fitness challenge winner – Sue Wells!!! Excellent work, Sue!!!
Our first fitness challenge winner – Sue Wells!!! Excellent work, Sue!!! We are happy to announce our First Fitness Challenge winner is Sue Wells!! She is amazing at her 66 years of age and once again this proves that there is nothing that holds us from fulfilling our dreams & goals apart from our own…
Read MoreMuscle flexion and extension. How does it happen?
Muscle Flexion and Extension Did you ever wonder how body movement happens? Or what is a reflex arc? Or how a motor neuron transmits electrical impulses? I always wondered how our bodies function. Always wanted to know how and why things happen, from the molecular level to the organic and systemic level, all being just…
Read MoreOur First Fitness Challenge is coming to an end!! Such an exciting experience!!
Our first fitness challenge is getting closer to its end. This is the last week!! It has been an amazing experience and I can’t wait to replicate it soon!! So excited about it, can’t wait to find out who the winner is gonna be!! She (because we happen to have only girls in this first…
Read MoreOvertraining
Overtraining can be an issue when you go exercising at high intensity for hours every day without having the core strength that helps you keep up strenuous training. Even though stress in small amounts can be beneficial for ourselves, keeping us focused, energetic and alert, too much physical stress is potentially harmful for our bodies.…
Read MoreMix Fit Kangoo Club – Certificate of Appreciation
Mix Fit Kangoo Club – Certificate of Appreciation awarded in recognition of the valuable contribution to the 2016 Rotary Fun Run on behalf of Rotary Club of Brisbane Centenary & Rotary Club of Brisbane Taylor Bridge. We are very proud of our team efforts and achievements & this gives us the motivation to seek to…
Read MorePhytonutrient Loaded Healthy Nutrition for a Healthier You!
Phytonutrients are compounds found in plants. It is essential that you get enough phytonutrients every day. While you wouldn’t want to bother with percentages like 31% greens, 22% reds, 21% yellows and oranges, 14% whites, 12% purples and blues, you need to just keep that in mind: “To maximize your health, eat 1 cup of…
Read MoreIt is not selfish to take care of yourself, it is actually compulsory!
Always remember – it is not selfish to take care of yourself! It is the best thing you can ever do for you to stay healthy and happy! “It’s been estimated that over 60 million families are caring for an aging or disabled person at home, and at least 85% of the caregivers are women.”*…
Read MoreKJIFF 2016 – Kangoo Jumps International Fitness Festival 2016
MIX FIT CLUB is recruiting for KJIFF 2016 – Kangoo Jumps International Fitness Festival 2016, happening between 5 and 11 October, in Buenos Aires – Argentina. Are you Australian or living in Australia at the moment? Then you are perfect match for this. We are looking for determined people to proudly represent our beautiful country…
Read More17 April 2016 – Memory Walk & Jog – The Race against Dementia
17 April 2016 – Memory Walk & Jog – The Race against Dementia, with Mix Fit Club participating in the 5km run, at The University of Queensland St Lucia Athletics Track, on Kangoo Jumps rebound shoes, which are known to be world’s lowest impact on the joints & spine and great cardiovascular workout, benefitting the…
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