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Posts Tagged ‘Wellbeing’

Muscle flexion and extension. How does it happen?

Muscle Flexion and Extension Did you ever wonder how body movement happens? Or what is a reflex arc? Or how a motor neuron transmits electrical impulses? I always wondered how our bodies function. Always wanted to know how and why things happen, from the molecular level to the organic and systemic level, all being just…

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Overtraining can be an issue when you go exercising at high intensity for hours every day without having the core strength that helps you keep up strenuous training. Even though stress in small amounts can be beneficial for ourselves, keeping us focused, energetic and alert, too much physical stress is potentially harmful for our bodies.…

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Mix Fit Kangoo Club – Certificate of Appreciation

Mix Fit Kangoo Club – Certificate of Appreciation awarded in recognition of the valuable contribution to the 2016 Rotary Fun Run on behalf of Rotary Club of Brisbane Centenary & Rotary Club of Brisbane Taylor Bridge. We are very proud of our team efforts and achievements & this gives us the motivation to seek to…

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Phytonutrient Loaded Healthy Nutrition for a Healthier You!

Phytonutrients are compounds found in plants. It is essential that you get enough phytonutrients every day. While you wouldn’t want to bother with percentages like 31% greens, 22% reds, 21% yellows and oranges, 14% whites, 12% purples and blues, you need to just keep that in mind: “To maximize your health, eat 1 cup of…

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KJIFF 2016 – Kangoo Jumps International Fitness Festival 2016

MIX FIT CLUB is recruiting for KJIFF 2016 – Kangoo Jumps International Fitness Festival 2016, happening between 5 and 11 October, in Buenos Aires – Argentina. Are you Australian or living in Australia at the moment? Then you are perfect match for this. We are looking for determined people to proudly represent our beautiful country…

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