Posts by Magda Yamanaka
Amazing New Group Classes in Town!
As the demand is greater every day, we have decided that apart from the Monday and Friday 6pm classes @ Mt Gravatt (1357 Logan Rd (cnr Mountain St), Upper Mt Gravatt, 4122, Sports Hall – St Bartholomew’s Anglican Church) we will also be running Kangoo Power classes Wednesday @ 6pm and Saturday @ 8am, at…
Read MoreFitness & Health Expo – Brisbane 24 & 25 October 2015
Mix Fit Club is exhibiting @ Fitness & Health Expo on 24 & 25 October 2015, at Brisbane Convention & Exhibition Centre. Come and see us @ Stand E42! We are Kangoo Jumps Rebound Shoes authorised distributors, also providing great fun Kangoo Jumps group classes and excellent personal training sessions, promoting a healthier and happier…
Read MoreUnder the DOMS :)
Experiencing muscle pain after exercising is normal, especially if it has been a while since you have performed consistent physical activity. DOMS – which stands for delayed onset muscle soreness – seems to happen after performing eccentric muscle contractions that lengthen contracting muscles. Opposed movement is shortening contracting muscle, due to the muscle overcoming the…
Read MoreNutrition & Energy Balance
Energy balance is the energy needed (cal/kJ) to maintain life or to perform certain activities. Energy balance is made up by the following: Basal Metabolic Rate – the amount of energy needed to maintain life and to regulate body temperature at rest (homeostasis). This measurement is taken in the morning, after a relaxing sleep and…
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