Posts Tagged ‘Wellbeing’
Week 1 of Challenge – Get Fit & Healthy with Kangoo Jumps
As our 12 Week Challenge has been launched, here we have our happy challengers after Week 1 of challenge concluded with a 5km run/walk on the Kangoo Jumps boots! Great start everyone!!! You have done incredibly well!! Happy challenge!! Woohoo!! Name: SUE, 66 BMI: 28.04 WHR: 0.95 Agility test: 26.27’’ …
Read MoreGet Fit & Healthy with Kangoo Jumps Challenge
ATTENTION, ATTENTION!!! MIX FIT CLUB is launching its first challenge ever!! Get Fit & Healthy with Kangoo Jumps is a 12 week challenge starting on 4 April. What is it all about? Well, we will be assessing your: BMI (weight & height), RBP (resting blood pressure), WHR (waist to hip ratio), and Agility – last…
Read MoreAlexithymia – Absence of Words to Describe Emotional States
Alexithymia – a dissociation between experience and awareness is affecting people that seem to have feelings but they are somehow unaware of them. That is to say when awareness is decoupled from emotional experience, what we get is numbfeel. People can be happy, curious, sad, bored and not know it. They seem to have physiological…
Read MoreFat vs carbohydrate – powerful exercise fuels and other mysteries
One of the factors that contribute to our exercise performance is nutrition. Genetics play an important role as well as training (how well & how much do you train, etc.), and your overall health. Fuels necessary to the exercising muscle – stored glucose (glycogen in the liver – can be used immediately when the muscle…
Read MoreThe Woman Who Changed Her Brain
“The Woman Who Changed Her Brain – and other inspiring stories of pioneering brain transformation”, (by Barbara Arrowsmith-Young) which made her more understanding of the world she lives in altogether as well as more insightful and wise. (I take this opportunity to thank my friend, Wanda, who was so nice and inspired 🙂 to lend…
Read MoreSome Relevant Statistics about Physical Activity Worldwide
American College of Sports Medicine states that 85% of people in the US that began an exercise program quit it within 6 weeks due to an injury – that is people that are trying to train on their own, people that want to change but they do not know how. You would agree that 85%…
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